[PDF.30uo] You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Vidyamala Burch, Danny Penman
[PDF.ec11] You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
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| #43607 in Books | Burch Vidyamala | 2015-01-06 | 2015-01-06 | Original language:English | PDF # 1 | 9.21 x.3 x6.15l,.0 | File type: PDF | 256 pages | You Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore Well Being An Eight Week Program||6 of 6 people found the following review helpful.| A real solution to managing chronic pain|By Teri|I just finished reading “You are Not your Pain” by Vidyamala Burch and Danny Penman. I wanted to read the book in its entirety before implementing the program. After reaching the end, I wish there were a printable chart available where I could, at a glance, see what is on my mindfulness agenda for the day. Particularl|||“This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives.” ―Jon Kabat-Zinn, PhD, author of Full Catastrophe
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the m...
You can specify the type of files you want, for your device.You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program | Vidyamala Burch, Danny Penman. I was recommended this book by a dear friend of mine.
