[PDF.55bl] Quitting Smoking Diary with Activities Journal: 16 Weeks to Being Smoke-Free and Changing Your Life
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Quitting Smoking Diary with Activities Journal: 16 Weeks to Being Smoke-Free and Changing Your Life
Jory Ames
[PDF.vx89] Quitting Smoking Diary with Activities Journal: 16 Weeks to Being Smoke-Free and Changing Your Life
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| #2286030 in Books | 2015-04-18 | Original language:English | PDF # 1 | 9.00 x.35 x6.00l,.48 | Binding: Diary | 154 pages||3 of 3 people found the following review helpful.| HIghly Recommended|By ResQMee|This journal is effectively organized with lists of key daily elements. There's room to record progress (or not) the way I want to, summary pages for each week...and ample journaling space for writing out my thoughts and emotions.
The format is as pleasant and simple a way to hold myself accountable as it gets. The sections for recording|About the Author|Jory Ames, Ph.D., writes and lives in Alaska. She has taught college English throughout the Northwest and has been a successful technical writer and magazine editor for 23 years. She enjoys her family, writing, reading, music, nature hikes, moun
Journaling works for changing your life, whether it is for weight loss or quitting smoking. It helps motivate us and holds us accountable to our health. We can keep track of how much we are how many cigarettes we smoke...or don't smoke. There is no need to “lie” to a journal. Your journal is not there to judge you, but to be a tool to your success. Use your journal to write down your goals, thoughts, frustrations, tips, ambitions, and anything else that mo...
You can specify the type of files you want, for your gadget.Quitting Smoking Diary with Activities Journal: 16 Weeks to Being Smoke-Free and Changing Your Life | Jory Ames. Just read it with an open mind because none of us really know.
