[PDF.02uw] Hooked but Not Helpless: Kicking Nicotine Addiction

Hooked but Not Helpless: Kicking Nicotine Addiction

[PDF.oi00] Hooked but Not Helpless: Kicking Nicotine Addiction

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 | #671910 in Books |  Bridgecity Books |  1999-07 | Original language:English | PDF # 1 |  9.00 x6.00 x.75l, | File type: PDF | 191 pages

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||3 of 3 people found the following review helpful.| Hooked but Not Helpless - Kicking Nicotine Addiiction|By J. Foster|I smoked for over 40 years. I tried 10 times over a five year period to quit smoking. I checked this book out of the public library in February of 1996. After reading it, I told my husband on Valentines Day of 1996 that I was giving him the gift of quitting smoking. That's been over 6 years now. This book i

This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.

You easily download any file type for your device.Hooked but Not Helpless: Kicking Nicotine Addiction   |  Patricia Allison, Jack Yost. Which are the reasons I like to read books. Great story by a great author.

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