[PDF.92eg] The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
Judson Brewer
[PDF.ml91] The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
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| #34351 in Books | Brewer Judson | 2017-03-07 | Original language:English | 8.25 x.94 x5.50l, | File type: PDF | 256 pages | The Craving Mind From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits||19 of 19 people found the following review helpful.| Very good aid to understanding (and perhaps thereby lessening) addictive behaviors|By Man in the Middle|As someone who has been overweight more often than not all my adult life, I'm one of the target markets for this book. It took me a while to get through, going about a chapter a day, but I found the effort well worthwhile.
The book is an unusual mix of neuroscien||
"Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences."—Arianna Huffington
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know a...
You can specify the type of files you want, for your device.The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits | Judson Brewer.Not only was the story interesting, engaging and relatable, it also teaches lessons.
