[PDF.87pl] Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

[PDF.zg58] Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

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 | #479971 in Books |  Shaila Catherine |  2008-04-28 |  2008-04-28 | Original language:English | PDF # 1 |  9.00 x.70 x6.00l,.84 | File type: PDF | 280 pages

 | Focused and Fearless A Meditator s Guide to States of Deep Joy Calm and Clarity

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||2 of 2 people found the following review helpful.| The book for anyone seriously interested in the Jhanas.|By Lauri R|This book excels in two key areas, whereas many only succeed in one. Focused and Fearless not only contains an exhaustive and detailed analysis of concentration meditation (as well as its relationship to insight!), but it ALSO makes it possible for the reader to relate to these concepts. So many books fail to br| |"Focused and Fearless is a wonderful book. Shaila Catherine describes the paths of deep concentration and transforming insight in a way that both inspires and enriches our practice. Her prose and her understanding are exceptionally lucid. This book is a

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

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You can specify the type of files you want, for your device.Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity   |  Shaila Catherine. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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