[PDF.06ei] The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life
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The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life
Lawrence Peltz
[PDF.vk50] The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life
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| #285079 in Books | 2013-03-12 | 2013-03-12 | Original language:English | PDF # 1 | 9.10 x.74 x5.96l,.87 | File type: PDF | 240 pages||11 of 11 people found the following review helpful.| Thank you Dr. Peltz!|By Martin Walker|This is one of the most powerful books I have ever read. It is easy to read, extremely informative and packed with simple actionable items. Drinking wasn't a major problem for me, but I just wanted to live life without it. As an atheist I was uncomfortable attending AA meetings. There were many good, powerful things I got out of the meeti||"A mindful and compassionate attention is the very ground of recovery from addiction. In this book, Lawrence Peltz offers a penetrating understanding of the nature of addiction, and the meditation practices that can help us find freedom from this suffering. Dr
Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as...
You can specify the type of files you want, for your device.The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life | Lawrence Peltz.Not only was the story interesting, engaging and relatable, it also teaches lessons.
