[PDF.92si] The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Richard C. Miller PhD
[PDF.ab95] The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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| #56412 in Books | New Harbinger Publications | 2015-01-02 | Original language:English | PDF # 1 | 8.79 x.46 x6.95l,.0 | File type: PDF | 224 pages | New Harbinger Publications||5 of 5 people found the following review helpful.| I say read and do as best you can and you'll probably feel some relief|By Customer|Most of the first part of the book was about insight. The author identified with the conditions in most of their manifestations. I, personally, have gone through many of the emotions, dreams, and the consequences of actions that should have not been taken. The second part of the book deals with||
Richard Miller combines modern science and ancient yogic practices to give us a research-based, practical program for healing trauma. I highly recommend this comprehensive, heartfelt, and helpful book.”| Rick Hanson, PhD, a
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
In The iRest Program for Healing PTSD, clinical psychol...
You easily download any file type for your gadget.The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma | Richard C. Miller PhD.Not only was the story interesting, engaging and relatable, it also teaches lessons.
