[PDF.93fc] When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Martin M. Antony, Richard P. Swinson
[PDF.iw70] When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
When Perfect Isn't Good Martin M. Antony, Richard P. Swinson epub When Perfect Isn't Good Martin M. Antony, Richard P. Swinson pdf download When Perfect Isn't Good Martin M. Antony, Richard P. Swinson pdf file When Perfect Isn't Good Martin M. Antony, Richard P. Swinson audiobook When Perfect Isn't Good Martin M. Antony, Richard P. Swinson book review When Perfect Isn't Good Martin M. Antony, Richard P. Swinson summary
| #5168823 in Books | 1998-12 | Format: Bargain Price | PDF # 1 | 9.00 x6.50 x.75l, | File type: PDF | 252 pages||0 of 0 people found the following review helpful.| Found it to be eye opening.|By Rogers A. Revier|Bought it for my spouse and it gave her Great insight into her own personality. She is very impressed.|0 of 0 people found the following review helpful.| Helpful|By Laurie Johnson|Good book . Helpful|7 of 7 people found the following review helpful.| G||
|"An excellent description of perfectionism and its self-sabotaging disadvantages. Presents many efficient and effective cognitive-behavioral methods for dealing with and minimizing this affliction. Quite practical and thorough—but nicely flexible a
Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.
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