[PDF.03ln] Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom
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Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom
Lynn Telford-Sahl
[PDF.az61] Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom
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| #1557215 in Books | Living in Balance Publications | 2008-11-01 | Original language:English | PDF # 1 | 9.02 x.59 x5.98l, | Binding: Mass Market Paperback | 278 pages | ||1 of 1 people found the following review helpful.| Very, very helpful book!!!|By GoodOne|Excellent book filled with helpful ideas and tools for dealing with all sorts of addictions. The author describes "lite" addictions, which we all seem to have, as well as what I have come to think of as hard-core addiction. Within a context of childhood Trauma (and traumas), addictions develop as our ways of trying to cope with childhood||Lynn's wisdom is hard earned. She's been into the abyss herself, and shows you how to climb out of stress, fear and addictive habits (shopping, TV, food) we use to make ourselves feel temporarily better. --Bill Manville, author Cool, Hip & Sober, New York Dail
Brad distracts himself with fast food, video games and shopping. Mary gobbles chocolate to relieve anxiety. Joe loses himself in internet porn.
Sound like you, or someone you know?
These guilty pleasures temporarily fix pain but rob you of peace.
Intentional JOY provides fast-acting, mind-body skills that break the stress/anxiety cycle and put you back in charge!
You easily download any file type for your device.Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom | Lynn Telford-Sahl. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
