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Guided Mindfulness Meditation Series 3
Jon Kabat-Zinn
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| #143671 in Books | 2012-04-28 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 4 | 5.75 x.50 x5.00l,.18 | Running time: 14460 seconds | Binding: Audio CD||10 of 10 people found the following review helpful.| It lives up to the man who developed it|By Edward|I read Jon's book and later took the mindfulness course. It wasn't until after the course that I purchased this and Jon's other CDs. Though my instructor was somewhat ok, I really wished I purchased the CDs first.|0 of 0 people found the following review helpful.| I particularly like JKZs voiceAbout the Author|Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventati
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:
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You can specify the type of files you want, for your device.Guided Mindfulness Meditation Series 3 | Jon Kabat-Zinn. Just read it with an open mind because none of us really know.
