| #8150829 in Books | 2016-02-18 | Original language:English | 7.99 x.22 x5.24l,.84 | File type: PDF | 106 pages||About the Author|Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Bril
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful...
You can specify the type of files you want, for your gadget.Quit Smoking: Sheldon Mindfulness | Cheryl Rezek. I was recommended this book by a dear friend of mine.
