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| #2929479 in Books | Sleight Vj | 2015-04-20 | Original language:English | PDF # 1 | 9.02 x.38 x5.98l,.54 | File type: PDF | 176 pages | How to Win at Quitting Smoking||3 of 3 people found the following review helpful.| A MUST HAVE to put in your Quit Smoking arsenal!|By SharonS|Since this author is a former smoker, she understands how hard it is to quit. But she also knows what it takes to quit. The book is well written. It is full of helpful insights, tips and information. While reading it, I felt she was talking directly to me and understood how I was feeling and what I was thinking. It|From the Back Cover|Whether this is your first or hundredth attempt, use the proven scientific principles in this book to make this your last time:
Discover your unconscious connections to smoking.
Learn techniques to break
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke...
You easily download any file type for your device.How to Win at Quitting Smoking | VJ Sleight. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
