[PDF.34vl] Chu Gar Fist: Complete Single Man Training

Chu Gar Fist: Complete Single Man Training

[PDF.fs81] Chu Gar Fist: Complete Single Man Training

Chu Gar Fist: Complete  Roger D. Hagood epub
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 | #812190 in Books |  Roger D Hagood |  2015-06-30 | Original language:English | PDF # 1 |  8.50 x.50 x5.51l,.76 | File type: PDF | 126 pages

 | Chu Gar Fist Complete Single Man Training

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||1 of 1 people found the following review helpful.| A great book from South Mantis Press!|By Dale Dugas|This book covers a topic that is not seen very much within the South Mantis Kung Fu community. The concept of Soft Bridge training versus the Hard Bridge that you see more predominantly demoed around the world.

Shifu Roger Hagood and Shifu Anthony Chan have documented a 1st Generation student of Sigung Lao Sui, Shi|About the Author|Roger D. Hagood||Author, publisher and producer of books, eBooks, DVDs, and Internationally distributed martial arts magazines in more than a dozen countries. ||Standing Chairman of the Bamboo Temple Chinese Benevolent Association and Hon

English language.  A rare step by step treatise.  The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.  Featuring Sifu Anthony Chan, Hong Kong.

IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES 

• Arm Swings
• Back Strokes
• Fic Sao 1 & 2
• Wrist Circles
• Open the Ch...
  
  You easily download any file type for your device.Chu Gar Fist: Complete Single Man Training   |  Roger D. Hagood. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
  
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