[PDF.73ou] Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

[PDF.zw92] Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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 | #53889 in Books |  Sounds True, Incorporated |  2010-02-28 | Original language:English | PDF # 1 |  8.00 x5.75 x.50l,.39 | File type: PDF | 104 pages

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||3 of 3 people found the following review helpful.| Honest to goodness, it works!|By Douglas E. Elam|After having used other Yoga Nindra CD's for anxiety, I found this CD, and book, to be amazing in its depth as well as its revolutionizing affect upon a proven, ancient technique. I have found Yoga Nidra the only thing that helps me with my deep, inner work. I had practiced classical Yoga Nidra for approx. 1 year, before discover| |"A clear and concise guide to a very personal practice." -- LA Yoga, June 2006

"[Miller] is one of the most qualified people to lead this practice...a most intelligent, creative, and compassionate effort." -- Yoga Journal, March 2006

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these a...

You can specify the type of files you want, for your gadget.Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing   |  Richard Miller.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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