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| #213453 in Books | Anderson, Sandra (NRT) | 2007-02-08 | Format: Audiobook | Original language:English | PDF # 1 | 7.80 x.52 x5.49l,.22 | Binding: DVD Audio||7 of 7 people found the following review helpful.| Great|By Teresa L. Chambers|Like the pace of the workout, will use it as AM/PM routine. So glad to find this a good basic yoga routine.|7 of 7 people found the following review helpful.| Great results|By Kindle Customer|This is a wonderful DVD. Basically easy to do and really stretches you. Calming. Easy to follow. Good resu
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
You can specify the type of files you want, for your device.Yoga Mastering the Basics | Sandra Anderson, Rolf Sovik. Which are the reasons I like to read books. Great story by a great author.
