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| #17818 in Books | Riverhead | 2004-01-06 | 2004-01-06 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 8.10 x.70 x5.20l,.47 | File type: PDF | 256 pages | ||4 of 4 people found the following review helpful.| which was recommended by a local Shambhala center|By L. Maier|I have had this book for a few months and I am on my second read. I suspect I will read this over and over again over time. The value is to help understand what you'll be experiencing as you meditate, which gives you a sense of calm in the face of your various experiences, and also helps prevent any sense of discoura|From Publishers Weekly|Is the mind our enemy? It can be, suggests Shambhala International's director Mipham in his first book. The key to peaceful and sane living, says Mipham, is training our minds. Without that training, people live "at the mercy of our moods.
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
You can specify the type of files you want, for your gadget.Turning the Mind Into an Ally | Sakyong Mipham. I really enjoyed this book and have already told so many people about it!
