[PDF.66ia] The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance

The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance

[PDF.cr81] The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance

The Winter Athlete: Secrets  Steve Ilg epub
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 | #2825926 in Books |  1999-02 | Original language:English | PDF # 1 |  1.40 x7.14 x9.03l, | File type: PDF | 480 pages

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||0 of 0 people found the following review helpful.| Love the balance of athlethic exercises|By meetizen|Got this book for my mountain climbing boyfriend. Love the balance of athletic exercises, meditation, and diet recommendations. A bit cheesy at times, but I knew it was a winner when my bf started talking about how he will draw a line from his heart chakra to the top of the mountain!|8 of 8 people found the following review h| |". . . A guru of winter sports, Ilg explains how winter sports can make the cold months a time not only for staying in shape, but possibly getting in better shape." -- Exercise & Health magazine, winter, 1999

"A bull’s eye … Stev

Outdoor recreation is attracting more and more participants every year, and winter is no longer seen as an off-season or a time to be shut indoors. Winter sports, once the select domain of ski racers, now attract all outdoor enthusiasts. Cyclists, runners, kayakers, and hikers use winter sports as a catalyst to their off-season fitness, while winter athletes use summer sports for the same purpose.

"The Winter Athlete" covers both endurance sports—nordic skiing,...

You can specify the type of files you want, for your device.The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance   |  Steve Ilg. I was recommended this book by a dear friend of mine.

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