[PDF.40vf] The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep

The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep

[PDF.dk47] The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep

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 | #396794 in Books |  2011-05-10 |  2011-05-10 | Original language:English | PDF # 1 |  235.71 x25.91 x6.75l,1.09 | File type: PDF | 272 pages

 | Diet Plan | Lose Weight plan | Better sleep tips

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||14 of 15 people found the following review helpful.| WHO KNEW?|By Carol R. Slicher|I gained almost 40 pounds this past year, although I was eating 1200-1500 calories a day and exercising 6 hours a week. Turns out I have sleep apnea, so maybe this book shouldn't have been able to help me. Truth is, though, I was also only sleeping 4-5 hours a night before my diagnosis, sometimes even less. Sleep, for whatever reason, had beco|About the Author||MICHAEL BREUS, PhD, D.ABSM, a.k.a. The Sleep Doctor™, is a clinical psychologist board certified in clinical sleep disorders. He is the sleep expert on WebMD and Sharecare and appears regularly on national television, including the Dr. Oz

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.

You easily download any file type for your device.The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep   |  Michael Breus. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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