[PDF.76an] Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

[PDF.vs20] Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

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 | #319868 in Books |  William L Mikulas |  2014-06-08 | Original language:English | PDF # 1 |  7.90 x.70 x5.20l,.84 | File type: PDF | 288 pages

 | Taming the Drunken Monkey The Path to Mindfulness Meditation and Increased Concentration

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||5 of 5 people found the following review helpful.| An extraordinarily accessible and useful manual toward enlightenment|By Bryan|This is a remarkable book. There are many volumes of great breadth and depth on the subjects of mindfulness and meditation and the philosophies they are based upon. Although those represent ages of wisdom and thoughtfulness, so few do so much as Dr. Mikulas’s book has done to "bring it home&rdqu|About the Author|

William L. Mikulas, PhD (Pensacola, Florida) is the author of numerous books and articles on interfacing Western psychology and Eastern wisdom and health traditions. He has been a college professor for 40 years, during which

In today's busy world, the mind can often behave like a drunken monkey―stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.

Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic b...

You easily download any file type for your device.Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration   |  William L. Mikulas Mikulas. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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