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| #3529013 in Books | 2006-03-01 | Formats: Unabridged, Audiobook | Original language:English | PDF # 1 | 5.08 x.47 x5.66l,.24 | Running time: 4500 seconds | Binding: Audio CD||0 of 0 people found the following review helpful.| Easy to follow stress relief instructions|By Rob|This CD provides easy instructions to meditate and for general stress relief. It is a male voice, but very gentle.
My only complaint is that using the same CD over and over becomes boring.|About the Author|Michael Reed Gach|Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his P
According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
You can specify the type of files you want, for your device.Stress Relief | Michael Reed Gach. I really enjoyed this book and have already told so many people about it!
