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Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

Rick Hanson




[PDF.os64] Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

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 | #137599 in Books |  Sounds True |  2013-10-01 |  2013-10-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 4 |  4.75 x5.50 x.25l,.42 | Running time: 18120 seconds | Binding: Audio CD

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||16 of 17 people found the following review helpful.| Enjoyable|By In Arizona|I agree with the premise of the changing brain, so I was hoping for a bit more "meat.". For me, there is a bit too much self-hypnosis and a lot of empty, quiet time on the CD. I can do that on my own. I thought Dr. Hanson sounded like he was talking to a child sometimes. I'd choose Pema Chodron CDs over these.|2 of 2 people found the following review| |An excellent choice for readers wishing to take control of their lives and spiritual well-being. Readers will find practical suggestions along with impressive research about the brain. || LIBRARY JOURNAL|||Praise for Buddha s Brain | . . . this gently encourag

Rewire Your Brain for Happiness—A Step-By-Step Program

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clari...

You easily download any file type for your gadget.Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience   |  Rick Hanson. I was recommended this book by a dear friend of mine.

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