[PDF.59fy] One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Donald Altman
[PDF.so42] One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
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| #87722 in Books | 2011-08-16 | Original language:English | PDF # 1 | 7.75 x4.25 x.50l,.52 | File type: PDF | 200 pages||36 of 36 people found the following review helpful.| Love this book!|By Customer|This is the perfect book for that quick moment of mindfulness. It really starts my day with a smile and a gentle reminder of why we're here on this earth--to find new possibilities in a stressed out world, to connect peacefully with ourselves and others. Each time I pick it up I find something new to think about.|1 of 1 people found the followin||
“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness. This book is chock-full of insightful nuggets that will stimulate your mind and stir your h
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attent...
You can specify the type of files you want, for your device.One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World | Donald Altman. I was recommended this book by a dear friend of mine.
