[PDF.84id] I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal

[PDF.tj10] I Am Here Now: A Creative Mindfulness Guide and Journal

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 | #4596 in Books |  The Mindfulness Project |  2016-06-21 |  2016-06-21 | Original language:English | PDF # 1 |  7.45 x.50 x5.47l,.42 | File type: PDF | 192 pages

 | I Am Here Now A Creative Mindfulness Guide and Journal

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||44 of 45 people found the following review helpful.| Perfect for beginers but great for all|By Brooklynn|This is filled with lots of fun mindfulness activities and information without it feeling like it's being drilled into your head. I love it, I think it's a good book for anyone who wants to he more mindful/ learn about mindfulness.|1 of 1 people found the following review helpful.| Daughter loves<|About the Author|The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and inte

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beau...

You easily download any file type for your device.I Am Here Now: A Creative Mindfulness Guide and Journal   |  The Mindfulness Project.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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