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| #362376 in Books | 2015-12-01 | 2015-12-01 | Original language:English | PDF # 1 | 8.26 x.81 x6.94l,.0 | File type: PDF | 224 pages||1 of 1 people found the following review helpful.| Very useful, beautiful book|By Customer|I got this from the local library and liked it so much I bought a copy. Every page has a different exercise or lesson, which I like; I like how it is broken down into bite-sized pieces. The artwork is beautiful and I enjoy reading it each evening and reflecting on what it says.|2 of 3 people found the following review helpful.|
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of meth...
You can specify the type of files you want, for your device.Happiness the Mindful Way | Ken A. Verni Psy.D.. I really enjoyed this book and have already told so many people about it!
