[PDF.91kl] Fully Present: The Science, Art, and Practice of Mindfulness

Fully Present: The Science, Art, and Practice of Mindfulness

[PDF.eh57] Fully Present: The Science, Art, and Practice of Mindfulness

Fully Present: The Science,  Susan L. Smalley, Diana Winston epub
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 | #82313 in Books |  Da Capo Lifelong Books |  2010-07-13 |  2010-07-13 | Original language:English | PDF # 1 |  9.00 x.75 x6.00l,.75 | File type: PDF | 288 pages

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||2 of 2 people found the following review helpful.| How Awake and Present are You--Even after your Coffee??|By Steve Gladis|This is a book about the science and art of mindfulness written by a scientist and an artist, of sorts. The authors are colleagues at UCLA’s Mindful Awareness Research Center (MARC) www.marc.ucla.ed. Early on, the authors give a definition, “Mindfulness may be thought of as a state of conscious|From Publishers Weekly|You wouldn't go through your day after having left your leg at home, so why are so many of us living lives with our minds left behind? Smalley, a former professor of biology, and Winston, a former Buddhist nun, answer this question and ena