| #1572819 in Books | 2009-03-01 | Format: Audiobook | 7.48 x.51 x5.12l,.22 | Binding: Audio CD | 30 pages||1 of 1 people found the following review helpful.| Really helped me to relax so I didn't need an epidural!|By Apple|Really helped me in my labor! After like 36 hours of labor, turned this on in delivery and it really spead up labor by helping me to relax! Didn't use an epidural!|2 of 2 people found the following review helpful.| Caming birth Prep|By Anna G. Miller|I haven't giv||Liz Rider 16th January 2006 QEII Hospital Herts Listened to the Birth preparation CD 20+ times "I started with cramps on Sunday evening which developed into contractions on Monday lunch time. I was having 20-30 second contractions every 2 minutes. The hospital
The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth. It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more...
You easily download any file type for your gadget.Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis (Natal Hypnotherapy Programme) | Maggie Howell. A good, fresh read, highly recommended.
