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A Smoker's Guide to Health & Fitness
Dr. Tamir Katz, Ms. Hila Katz
[PDF.kx62] A Smoker's Guide to Health & Fitness
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| #3702872 in Books | 2013-04-08 | Original language:English | 9.00 x.56 x6.00l, | File type: PDF | 246 pages||3 of 3 people found the following review helpful.| Recommended book for smokers and non-smokers! A must read!|By James|i've been smoking for almost 7 years, tried multiple times to quit, tried different approaches some were effective but eventually i fell back to the habit. This book gave me a better understanding of the reason i smoke, why i can't kick the habit or should i say, why it became a habit. The book showed me that
There's more to you than your cigarette habit. Quitting is a hugely important step for a smoker to take, but there's a lot more that you can be doing for your fitness and health. A Smoker's Guide to Health and Fitness uniquely addresses the total physical and mental health needs of current and former smokers. In this practical and informative book, Dr. Tamir Katz and his co-author, Hila Katz, discuss exercise, diet, vitamins, medical check-ups and preventative screeni...
You can specify the type of files you want, for your device.A Smoker's Guide to Health & Fitness | Dr. Tamir Katz, Ms. Hila Katz. I was recommended this book by a dear friend of mine.
