[PDF.24gu] Buddha in a Red Dress: A Refreshing Guide to Mindfulness, Meditation and Transformational Adventures

Buddha in a Red Dress: A Refreshing Guide to Mindfulness, Meditation and Transformational Adventures

[PDF.dq63] Buddha in a Red Dress: A Refreshing Guide to Mindfulness, Meditation and Transformational Adventures

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 | #1158471 in Books |  Dilday Melanie |  2016-06-28 | Original language:English |  8.00 x.35 x5.00l,.34 | File type: PDF | 138 pages

 | Buddha in a Red Dress A Refreshing Guide to Mindfulness Meditation and Transformational Adventures

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||15 of 15 people found the following review helpful.| Fun Inspirational Read|By Francie Nolan|I enjoyed this book very much, particularly the part about releasing trauma through focusing on and feeling the sensations of your body. I spent twenty years trying to work through PTSD with talk therapy and it accomplished a total of nothing. A year of somatic therapy in my fifties and I'm a different person. Off all drugs. The author|About the Author|Melanie Dilday lives where ever her heart takes her. Born in South Africa to Dutch parents, she lives in various parts of Australia and Asia, mostly following the sun. Her social media business allows her flexibility and freedom, two of her most

This is not your usual 'how to be happy' book. It's a raw and real autobiography of one woman’s personal and spiritual growth. It comes with cushion stealing monkeys, gurus, the odd swear word, naked dancing and other weird and wondrous stories. It also comes with clear and simple instructions on mindfulness and meditation, grounding and gratitude and many more practices that lead to peace and happiness. Through its chapters, you will discover the secrets to ...

You can specify the type of files you want, for your gadget.Buddha in a Red Dress: A Refreshing Guide to Mindfulness, Meditation and Transformational Adventures   |  Melanie Dilday. I really enjoyed this book and have already told so many people about it!

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