| #59813 in Books | EXPERIMENT | 2017-01-03 | Original language:English | PDF # 1 | 7.40 x.90 x5.50l,.0 | File type: PDF | 288 pages | EXPERIMENT||0 of 0 people found the following review helpful.| Five Stars|By April|Great read for busy moms|10 of 11 people found the following review helpful.| Love the fact that I can pick it up and ...|By Carpenters|Love the fact that I can pick it up and read & practice in short bursts -- the whole book is designed to be mommy friendly like that!|3 of 3 people found the following revi||
“Moralis’s suggestions strike an effective and empowering note.”—Publishers Weekly
“With more than 60 mindful breaks that help moms tune into their own well-being, you will also learn the benefits of
A “Mom Must-Read”—Parents
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mo...
You can specify the type of files you want, for your device.Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Shonda Moralis MSW LCSW. A good, fresh read, highly recommended.
