[PDF.96mw] Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses

Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses

[PDF.ik23] Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses

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 | #4759801 in Books |  Hazelden |  2006-01-02 |  2006-01-02 | Original language:English | PDF # 1 |  .43 x5.56 x8.38l,.54 | File type: PDF | 200 pages

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||About the Author|Sandra Rutter, Ph.D., is a trained psychologist who has conducted extensive research on addiction. Dr. Rutter has an M.A. in Research Psychology from San Francisco State University and a Ph.D. from the University of New Hampshire (1990). She has

A breakthrough plan to quit smoking—one "slip" at a time.

Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are n...

You can specify the type of files you want, for your gadget.Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses   |  Sandra Rutter.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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