[PDF.91el] A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture Your Body, Mind, and Spirit with CD (Audio)

A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture Your Body, Mind, and Spirit with CD (Audio)

[PDF.xh34] A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture Your Body, Mind, and Spirit with CD (Audio)

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 | #987045 in Books |  Sweetwater Press |  2004-05 | Original language:English | PDF # 1 |  .43 x6.55 x7.86l,.55 | File type: PDF | 80 pages

 | tai chi | excersise | well being

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||0 of 0 people found the following review helpful.| I have all the "morning cup " little books. ...|By Francoise Rambach|I have all the "morning cup " little books. This one I am sorry to say is a bit more difficult to follow. A few lessons by a Tai Chi teacher before starting with that little book is advisable.|2 of 2 people found the following review helpful.| So clear and useful|By B|About the Author|John Bright-Fey is a 40-year veteran of the Chinese Health Exercise and Martial Arts. He is a highly accomplished Master Instructor, and a world-renowned expert and authority on Tai Chi. John established his practice in California before moving

This colorfully illustrated 15-minute exercise routine introduces readers to the basics of the ancient ""bodymind"" art of Tai Chi. The author approaches Tai Chi with fun and simplicity, making this a practice anyone can engage in and enjoy. Tai Chi, the ancient Chinese art of mind-body harmony, is designed to achieve a balance of mental and physical fitness. It combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age g...

You easily download any file type for your device.A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture Your Body, Mind, and Spirit with CD (Audio)   |  John A. Bright-Fey. I really enjoyed this book and have already told so many people about it!

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