[PDF.36xg] The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People

The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People

[PDF.lb97] The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People

The Type A's Guide  Melissa Eisler epub
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 | #590610 in Books |  2016-01-14 | Original language:English | PDF # 1 |  8.00 x.48 x5.25l,.50 | File type: PDF | 212 pages

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||9 of 9 people found the following review helpful.| Highly recommended!|By Alex Babushka|My girlfriend has been following the author’s blog for quite some time and got me an advanced copy of the book. I don’t meditate nor do I consider myself a Type A. However, lately I’ve been feeling more stressed than usual (that involves my day time job and side business I’m trying to grow). Hence, my girlfriend recom|About the Author|Melissa Eisler is a writer, editor and teacher of yoga, mindfulness and meditation. She's a certified yoga instructor (E-RYT-200), certified meditation teacher, and passionate about motivating people to live a healthy, balanced, purposeful life

Anyone and everyone can benefit from a mindfulness practice—especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, b...

You easily download any file type for your gadget.The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People   |  Melissa Eisler. I really enjoyed this book and have already told so many people about it!

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