[PDF.99pc] The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Margaret Cullen MA MFT, Gonzalo Brito Pons PhD
[PDF.ml45] The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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| #49886 in Books | Margaret Cullen | 2015-09-01 | Original language:English | PDF # 1 | 9.90 x.60 x7.90l,.0 | File type: PDF | 216 pages | The Mindfulness Based Emotional Balance Workbook An Eight Week Program for Improved Emotion Regulation and Resilience||11 of 11 people found the following review helpful.| Concise, Practical and Wise|By Wendulous|Finally, a concise, practical and wise "how to" manual for applying the age--old techniques of mindfulness to navigating the challenges of the emotional life. Drawing on their considerable personal and professional experience and using a variety of universally relatable examples to illustrate the pitfalls of the unattended emotional l||
“In an increasingly topsy-turvy world, finding emotional balance is more important than ever—and Margaret Cullen and Gonzalo Brito Pons show you how, walking with you step-by-step, drawing on brain science, ancient wisdom, and the power of min
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of e...
You can specify the type of files you want, for your gadget.The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience | Margaret Cullen MA MFT, Gonzalo Brito Pons PhD. Which are the reasons I like to read books. Great story by a great author.
