[PDF.52qn] The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer
[PDF.da32] The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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| #13963 in Books | imusti | 2009-04-29 | Original language:English | PDF # 1 | 8.75 x6.25 x.50l,.89 | File type: PDF | 306 pages | Guilford Publications||5 of 5 people found the following review helpful.| Simple help through meditation|By Bjerkana|Having struggled with some very difficult life stresses for a while, they were beginning to get on top of me until a therapist friend recommended this book. For someone already open to meditation, this presents a very simple yet powerful way to cut through the complications of life's big issues and begin to resolve conflicts and get re||
"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting...
You easily download any file type for your device.The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions | Christopher K. Germer. A good, fresh read, highly recommended.
