[PDF.20ju] The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
Anna Black
[PDF.qp05] The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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| #135565 in Books | imusti | 2015-02-12 | 2015-02-12 | Original language:English | PDF # 1 | 5.75 x.2 x5.75l,.66 | File type: PDF | 208 pages | Cico||0 of 0 people found the following review helpful.| Wonderful|By Dubliner|This is an amazing book and exactly what anyone needs to help them to Live in the Moment every day and every minute. It is extremely simple to follow all of Anne Black's messages and live your life according to them. It certainly helped and continues to help me every day.|1 of 1 people found the following review helpful.| Four S|About the Author|Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com)
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable –...
You can specify the type of files you want, for your gadget.The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations | Anna Black.Not only was the story interesting, engaging and relatable, it also teaches lessons.
