[PDF.59ea] The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Jean Kristeller, Alisa Bowman
[PDF.hc35] The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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| #66275 in Books | Kristeller Jean | 2015-12-29 | 2015-12-29 | Original language:English | PDF # 1 | 8.53 x1.10 x5.90l,1.00 | File type: PDF | 288 pages | The Joy of Half a Cookie Using Mindfulness to Lose Weight and End the Struggle with Food||13 of 13 people found the following review helpful.| I really enjoyed reading the first half which gets into why we ...|By Kate E.|I really enjoyed reading the first half which gets into why we may be overeating, and the role mindfulness can play in helping to not overeat. It has completely transformed how I approach eating. The 2nd half of the book gets more into how to make those changes such as be reducing calories and I fou||“If you take it to heart, which means if you incorporate its various practices into your daily life, you will find that this book is an ever-giving gold mine. As its valuable and freeing recommendations are internalized, eating in a happy and healthy way
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose wei...
You easily download any file type for your gadget.The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food | Jean Kristeller, Alisa Bowman.Not only was the story interesting, engaging and relatable, it also teaches lessons.
