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| #3082378 in Books | 2006-03-01 | Formats: Unabridged, Audiobook | Original language:English | PDF # 1 | 5.08 x.46 x5.62l,.23 | Running time: 4500 seconds | Binding: Audio CD||3 of 3 people found the following review helpful.| Not as helpful as his EXCELLENT books|By Kathleen Igo|I'm a HUGE Michael Reed Gach fan!!! Been using his acupressure books for close to 30 years, but my first experience with his audio tapes have been disappointing. He had a great voice for this, but the whole thing takes an hour, & that is way too much time! He's got it broken down into five separate sessions, but my insomnia|About the Author|Michael Reed Gach|Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his P
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
You can specify the type of files you want, for your gadget.Sleep Better | Michael Reed Gach. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
