| #529005 in Books | 2008-01-11 | Formats: Abridged, Audiobook, CD | Original language:English | PDF # 1 | 6.06 x.38 x4.66l,.19 | Running time: 3600 seconds | Binding: Audio CD||6 of 6 people found the following review helpful.| Pleasantly surprised!|By Megan C. Biddle|My counselor recommended this CD to me and I didn't think much about it at the time. In fact I assumed that I would listen to it once and that would be the end of it. However, I have found that it is very helpful with my anxiety and ADD. I'm able to calm down and focus my energy, whether to sleep or simply complete a task in a timely man|About the Author|Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and an...
You easily download any file type for your gadget.Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being | Lillian Nejad, Katerina Volny. A good, fresh read, highly recommended.
