[PDF.60ks] Overeater's Journal: Exercises for the Heart, Mind and Soul

Overeater's Journal: Exercises for the Heart, Mind and Soul

[PDF.na88] Overeater's Journal: Exercises for the Heart, Mind and Soul

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 | #694378 in Books |  Hazelden |  2004-02-26 |  2004-02-26 | Original language:English | PDF # 1 |  9.06 x.40 x7.04l,.64 | File type: PDF | 152 pages

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||3 of 3 people found the following review helpful.| Great reflective tool|By R. Russow|Although I've only started this journal, it's been very helpful so far. Trying to be honest with myself is sometimes difficult and facing up to a problem with eating is not easy. The journal, provides a nice reflective tool that has helped me stay "on track" for the past 36 days...one day at a time. Feeling better about myself and in less pain|About the Author|Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds since her treatment for food addiction. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Conn

A guided journal to help overeaters get to the heart and soul of their eating patterns.

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlock...

You easily download any file type for your device.Overeater's Journal: Exercises for the Heart, Mind and Soul   |  Debbie Danowski Ph.D.. I was recommended this book by a dear friend of mine.

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