[PDF.12nl] Mindfulness on the Go: Inner Peace in Your Pocket

Mindfulness on the Go: Inner Peace in Your Pocket

[PDF.xp95] Mindfulness on the Go: Inner Peace in Your Pocket

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 | #442421 in Books |  Padraig O Morain |  2014-12-30 |  2014-12-30 | Original language:English | PDF # 1 |  6.25 x.70 x5.50l,.0 | File type: PDF | 240 pages

 | Mindfulness on the Go

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||0 of 0 people found the following review helpful.| a bit hard|By Heather M. Erickson|This book was a bit hard to get into, but towards the end I didn't want to put it down, especially when the surprise twist happens towards the end. It's a good book, especially if you have been to some of the places, as I have. Not sure if I'll read it again or if I'll recommend it to my book club. I'll just let it sit a bit then decide.|1 of|About the Author||PADRAIG O’MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness—from accountants to search-and-rescue crew—in

Mindfulness in Minutes 

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. 

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. W...

You easily download any file type for your gadget.Mindfulness on the Go: Inner Peace in Your Pocket   |  Padraig O'Morain. I really enjoyed this book and have already told so many people about it!

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