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Mindfulness Meditation for Pain Relief
Jon Kabat-Zinn PhD
[PDF.oh25] Mindfulness Meditation for Pain Relief
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| #30619 in Books | Music Design | 2010-01-01 | 2010-01-01 | PDF of discs: 1 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 2 | 5.75 x5.50 x.50l, | Running time: 6949 seconds | Binding: Audio CD | 1 pages | Shrink-wrapped||37 of 39 people found the following review helpful.| Keep looking|By Lady MD|While I like Kabat-Zinn's books, on CDs I find him wordy and his voice unsettling. Maybe it's because he's an East Coast guy and I'm a West coast gal; I don't know. Once sufferers understand that mindfulness can help ease the struggle against pain, there are a lot of excellent CD choices for guidance into spaciousness and the present moment. Michael|About the Author|Jon Kabat-Zinn
|Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral
Course objectives:
Explain how mindfulness practice can help with pain management
Utilize meditation practices that emphasize focus on the breath and body sensations
Describe how to turn toward the experience of pain
Summarize Kabat-Zinn's seven principles to his mindfulness approach
Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering ...
You can specify the type of files you want, for your device.Mindfulness Meditation for Pain Relief | Jon Kabat-Zinn PhD. I was recommended this book by a dear friend of mine.
