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Mind-Body Fitness For Dummies
Therese Iknoian
[PDF.ke21] Mind-Body Fitness For Dummies
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| #2777292 in Books | For Dummies | 2000-11-22 | Original language:English | PDF # 1 | 9.30 x1.20 x7.40l,1.50 | File type: PDF | 408 pages | ||6 of 6 people found the following review helpful.| Excellent overview of mind-body exercises|By xraylionel|I borrowed this book to read. I am so pleased with it that I am ordering it. Therese Ikonian is a superior writer. She writes clearly and logically.
This book summarises a great number of different exercise/fitness methods in a clear coherent manner. It gives enough examples of the exercises so that the reader c|.com |To reap the holistic benefits of any mind-body exercise, students must relax and stay focused throughout their class. That's tough to do when the instructor seems to be--or actually is--speaking a foreign language, or when the physical movements seem equa
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basic...
You can specify the type of files you want, for your device.Mind-Body Fitness For Dummies | Therese Iknoian. I was recommended this book by a dear friend of mine.
