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Managing OCD with CBT For Dummies
Katie d'Ath, Rob Willson
[PDF.qh27] Managing OCD with CBT For Dummies
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| #572545 in Books | Katie d Ath Joelle Jane Marshall Rob Willson | 2016-04-25 | Original language:English | PDF # 1 | 8.50 x.35 x5.60l,.0 | File type: PDF | 168 pages | Managing OCD with CBT For Dummies||From the Back Cover||Learn to:
Combat your OCD one day at a time
Understand exposure and response prevention
Map your own OCD experiences
Create a brighter future
|Remove the restraints of OCD&mdas
Break the chains of OCD with Cognitive Behavioural Therapy
Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day li...
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