| #444132 in Books | Sounds True, Incorporated | 2004-11 | Formats: Audiobook, Unabridged | Original language:English | PDF # 1 | .57 x5.28 x5.70l,.51 | Binding: Audio CD | 3 CDs (3 hours)||1 of 1 people found the following review helpful.| Good guide for beginners|By karakalpak|This is a great introduction to metta/lovingkindness meditation. You should be aware that this is more geared towards beginners: these recordings are structured more as a series of talks explaining the concept and technique and then incorporating some guided practice, rather than standalone guided meditations for those who already have som|About the Author|Sharon Salzberg has been a student of Buddhism since 1971, and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindn
The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless ...
You easily download any file type for your gadget.Lovingkindness Meditation | Sharon Salzberg.Not only was the story interesting, engaging and relatable, it also teaches lessons.
