[PDF.36ff] Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss

Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss

[PDF.vd72] Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss

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 | #1646872 in Books |  Leavitt M S R D Shannon |  2016-12-01 | Original language:English |  9.69 x.51 x7.44l, | File type: PDF | 224 pages

 | Learn to Be Lean A Yoga Based Approach to Healthy Weight Loss

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||0 of 0 people found the following review helpful.| EXCELLENT|By Sarah|I was expecting a "plan"...hours in the gym; specific foods to eat.
What I received was guidance on a SUSTAINABLE path to life long change. Throughout the workbook Shannon offers strategies to help me identify what is important to me, attend to my physical sensations and name my emotions. The yoga videos point out common pitfalls and are far more helpf|About the Author||Shannon Leavitt, MS, RD, is a nutritionist, certified personal trainer, professional health coach, and hatha yoga instructor who has worked with hundreds of students and clients over the past twenty-five years. |Leavitt earned her BA in psycho

While many self-help and fitness gurus offer crash courses in weight loss and silver-bullet solutions for getting fit, Shannon Leavitt, MS, RD, does something else entirely.

She offers you the chance to get healthy—physically, spiritually, and emotionally healthy—once and for all.

A certified personal trainer, yoga instructor, registered dietitian, and health coach with more than twenty-five years of experience, Leavitt knows the only way ...

You can specify the type of files you want, for your gadget.Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss   |  M.S.,R.D., Shannon Leavitt. Just read it with an open mind because none of us really know.

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