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How to Relax (Mindfulness Essentials)
Thich Nhat Hanh
[PDF.ic10] How to Relax (Mindfulness Essentials)
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| #14672 in Books | Parallax Press | 2015-09-18 | 2015-09-18 | Original language:English | PDF # 1 | 6.00 x.33 x4.00l,.0 | File type: PDF | 120 pages | Parallax Press||14 of 14 people found the following review helpful.| Relaxing is the key|By John Lloyd|I love the simple yet profound way that Thich Nhat Hanh writes. This book lead me to numerous insights into my own process and has helped me to relax and be kinder to myself and others. I have studied tai chi for years and all of my teachers have stressed the value of relaxing, often stating that it is the most important principle. This bo||The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: |GLIBA Great Lakes |MIBA Midwest |MPIBA Mountains and Plains |NAIBA New Atlantic |NCIBA Northern Califor
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we...
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