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Healing the Shame That Binds You
John Bradshaw
[PDF.zm25] Healing the Shame That Binds You
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| #451969 in Books | 1988-10-01 | Original language:English | PDF # 1 | 8.75 x5.75 x.75l,.63 | File type: PDF | 245 pages | The Many Faces of Shame - the Problem | The Sources of Toxic Shame | The Hiding Places of Toxic Shame | 12 Steps for transforming toxic shame into healthy shame | Healing your memories and changing your self-image||147 of 149 people found the following review helpful.| Real breakthrough|By Ana F|Ah. So It has a name. That feeling that follows us through years and years, that keeps eating at us and deteriorating our life. At first you double the efforts to keep on functioning and achieving ("put your back into it!"). Some achievements come with that. But you feel increasingly drained, fearful of disasters and failure (which can lead you sm|About the Author|John Bradshaw has been at the forefront of the self-development and recovery field for more than ten years. He has helped millions of people improve their lives through his ongoing lecture series, his nationally broadcast public television serie
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.
Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" wo...
You easily download any file type for your gadget.Healing the Shame That Binds You | John Bradshaw.Not only was the story interesting, engaging and relatable, it also teaches lessons.
