[PDF.11mm] Chill Out: How to control your stress level, and have a happier life

Chill Out: How to control your stress level, and have a happier life

[PDF.un32] Chill Out: How to control your stress level, and have a happier life

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 | #6170275 in Books |  2012-10-08 | Original language:English | PDF # 1 |  9.00 x.47 x6.00l,.63 | File type: PDF | 206 pages

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||About the Author|Dr Jim Byrne is a doctor of counselling who is dedicated to producing high quality books to help individuals to create better lives for themselves. For more than fifteen years he has helped hundreds of clients to improve the quality of their li

This book contains a comprehensive self-training program in stress management. It will help you to restore your sense of ease, relaxation and happiness; and your personal effectiveness and well-being. It explains what stress is, in easy to understand language: how to assess it, map it, and control it. You will encounter a range of techniques and strategies designed to increase your coping resources for dealing with stress in your life, at home and at work, and in the ...

You can specify the type of files you want, for your gadget.Chill Out: How to control your stress level, and have a happier life   |  Dr Jim rne. I really enjoyed this book and have already told so many people about it!

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