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Ashwagandha (Woodland Health Series)
GM Jarrard
[PDF.jq68] Ashwagandha (Woodland Health Series)
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| #3521727 in Books | Woodland Publishing | 2004-11-29 | 2004-11-29 | Original language:English | PDF # 1 | 9.00 x5.25 x.25l,.12 | File type: PDF | 32 pages | |
Ashwagandha, a popular ayurvedic botanical used for hundreds of years, is regarded as a first-class adaptogen, favorably compared to ginseng, astragalus, dang gui, and others. The herb has been extensively researched in a variety of studies that examined its effects on immune function, inflammation, and even cancer. It has been shown to effectively fight chronic stress and the many conditions linked to stress. In this booklet, author GM Jarrard examines the various healt...
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